A 5-Day Journey of Adventure and Transformation
Embrace the Journey: 5-Day Cayuga Lake Retreat
Join us for an unparalleled adventure that embodies our core philosophy at Outdoor Transformations: Seek, Challenge, Embrace, Grow. Nestled in the serene beauty of the Cayuga Lake surroundings, this 5-day retreat is designed to awaken your adventurous spirit, push your boundaries, deepen your self-awareness, and cultivate growth in a supportive community of like-minded women.
Seek New Adventures: Begin each day with the rising sun, setting the tone for discovery with morning hikes through the breathtaking trails around Cayuga Lake. Let the natural beauty of our trails inspire your inner explorer, guiding you to vistas that expand not just your view, but your vision.
Challenge Limits: Dive into the exhilarating world of water sports with guided paddleboarding and wakesurfing sessions on the crystal-clear waters of Cayuga Lake. Whether you’re gliding peacefully on a paddleboard or catching waves while wakesurfing, you’ll be challenging your physical limits and enhancing your connection with water.
Embrace Who You Are: Unwind and reflect with daily yoga and meditation sessions designed to harmonize your body, mind, and spirit. These practices offer a sanctuary for self-discovery and embracing your inner strength, fostering a profound sense of peace and self-acceptance.
Grow and Ignite Motivation: Experience the joy of community through shared local and healthy meals, and participate in collaborative food preparation. This communal aspect of our retreat not only nourishes your body with the finest local produce but also fosters connections, conversations, and friendships that fuel personal growth and ignite lifelong motivation.
This retreat isn’t just a getaway; it’s a transformative journey. With Outdoor Transformations, you’ll not only enjoy the beauty and adventure that Cayuga Lake has to offer but also embark on a personal voyage of discovery, empowerment, and profound growth. Join us, and let’s transform together.
Day 1: Arrival and Welcome
- Morning: Participants arrive and settle into accommodations.
- Afternoon: Welcome circle and introduction to the retreat. Gentle yoga session to stretch after travel and connect with the surroundings.
- Evening: Group dinner with locally sourced ingredients, followed by an opening ceremony under the stars, setting intentions for the week.
Day 2: Embrace the Water
- Morning: Sunrise meditation by the lake, followed by breakfast.
- Late Morning: Introduction to paddleboarding, including safety briefing and guided exploration of Cayuga Lake.
- Afternoon: Free time for relaxation or optional wakesurfing lessons.
- Evening: Cooking class focusing on healthy, energizing meals. Group dinner and reflections on the day.
Day 3: Discover the Land
- Morning: Guided hike exploring the natural beauty of the Cayuga Lake area. Focus on mindfulness and connection to nature.
- Afternoon: Lunch back at the retreat center. Workshop on environmental conservation and our connection to the land.
- Evening: Restorative yoga session. Dinner and group activity focused on personal growth and embracing challenges.
Day 4: Inner Journey
- Morning: Yoga flow to invigorate the body, followed by breakfast.
- Late Morning: Workshop on mindfulness and meditation techniques, incorporating nature as a tool for growth.
- Afternoon: Free time for personal reflection, journaling, or exploring the local area.
- Evening: Community-prepared farewell dinner, sharing stories and experiences. Nighttime meditation by the lake.
Day 5: Departure and New Beginnings
- Morning: Closing circle to share insights and commitments to carry forward. Gentle morning yoga to gather strength for the journey home.
- Afternoon: Farewells and departures, taking with us the transformations experienced and connections made.
Trip Price
$2445
Deposit
$500
Duration
5 days
WHAT’S INCLUDED
- Accommodations
- Healthy Meals
- Equipment for play
- Transportation during retreat
WHAT’S NOT INCLUDED
- Travel to Cayuga Lake Accommodations
- Expenses Outside of Retreat